Persida BE MINDFUL ...mindfulness refers to the focusing on the present moment and paying attention to what you're doing at that moment ... truly we live in momentous and sobering times GRATITUDE ... at the end of the day just before you close your eyes , find moment from your day that you can have gratitude for . VISUALIZE IT ... visualizing your self already having the things you desire FOCUS ... focus on the wellbeing of self allow the universe to open you'er inner holistic awareness to state of mind body and soul DISCERENING ... The horizont of hope is darkened , our hearts are made heavy of unspeakable acts and deaths of innocents DO MEDITATION ... meditation is happiness , is joy of life , is love , is love for you , is love for others , is love for all living beings in the universe ..... in a deep meditative state , you may experience unbelievable beautiful worlds , sights , or insights helping you become a being untouchable for wounds that life sometimes tends to make ,, Open your heart , IMAGINE A GREEN LIGHT flowing from your heart centre encompassing your aura ... this allows any energies from your unconscious to feel safe . IMAGINE A PINK LIGHT ... the energy of pure absolute and lasting love ... limitless infinite and unconditional love . IMAGINE A GOLDEN LIGHT ... it liberates , releases and allows the energies to free into creative renewed and express themselves IMAGINE PURE WHITE LIGHT ... it will allow all energies to return to innocence " MUSICAL RAPTURE ... HEALING GIFT TO HUMANITY , A SACRED GIFT OF CELESTIAL MUSIC ... in you tube BREATH IS LIFE ... breathing well is the key to sleeping well and waking up feeling rested . WHAT ARE WE GOING TO DO ? I DON'T KNOW , BUT IT WILL BE BEAUTIFUL ... VERY GENTLY , SOOTHING , AND RELAXING , FULL OF PURE ENERGY AND PURE LOVE ... I SLOWLY RUB IT ALL OVER YOUR BODY AND LITTLE BY LITTLE TOUCHING YOU WITH LOVE ... LOVE IS A POWER THAT CAN CHANGE MATTER BY THOUGHT ❤️ Persida💫